9.02.14
riceisholy:

Note to self: Stay Body Positive

riceisholy:

Note to self: Stay Body Positive

(via somekindofspark)

9.02.14
the-exercist:

Goblet Squat

Hold a dumbbell vertically at chest height, both hands cupping the dumbbell head (a). Keeping your chest up and core tight, sit your hips back and bend your knees to lower your body as far as you can toward the floor(b). Pause, then press through your heels to quickly return to start.

the-exercist:

Goblet Squat

Hold a dumbbell vertically at chest height, both hands cupping the dumbbell head (a). Keeping your chest up and core tight, sit your hips back and bend your knees to lower your body as far as you can toward the floor(b). Pause, then press through your heels to quickly return to start.

(Source: womenshealthmag.com, via tiredofbeingsquishy)

9.02.14
9.01.14
before-and-after-pictures:

5’10 1/2 and currently 177 lbsI have been in a plateau for moooonnnnnnnnnths now and I’m finally now starting to get out of it. This past Wednesday I finally just ran around my usual routine twice, making it 6.5 miles that I jogged. Have been doing it the every day since so I hope to keep it up! It’s weird but I can just tell that I lost more weight this week? Or maybe I’m just really noticing how how much I’ve lost? I feel so much better about myself and looking back at my before pictures makes me cringe but!!! I’ve also come so far so I feel great. I’m a vegetarian for a year now and the majority of my meals are plant based with the occasional eggs, beans and cheese. I jog 6/7 days a week. My heads back in the game 100% and I am determined to lose 20 more pounds by my birthday in November
xx, Tati

before-and-after-pictures:

5’10 1/2 and currently 177 lbs
I have been in a plateau for moooonnnnnnnnnths now and I’m finally now starting to get out of it. This past Wednesday I finally just ran around my usual routine twice, making it 6.5 miles that I jogged. Have been doing it the every day since so I hope to keep it up! It’s weird but I can just tell that I lost more weight this week? Or maybe I’m just really noticing how how much I’ve lost? I feel so much better about myself and looking back at my before pictures makes me cringe but!!! I’ve also come so far so I feel great. I’m a vegetarian for a year now and the majority of my meals are plant based with the occasional eggs, beans and cheese. I jog 6/7 days a week. My heads back in the game 100% and I am determined to lose 20 more pounds by my birthday in November

xx, Tati

9.01.14

becomingathena:

kellyaugustineb:

sweet lord this woman is beautiful! 

athickgirlscloset:

mjonesimaging:

M test shoot with peachofficialmusic 

Photography by M.Jones Imaging ( Myahdellese Jones) 

Singer/Model: Peach

my fave photographer is AT IT AGAIN! She knows how to capture and image. And Peach girl (no words for the fangirl moment I’m having right now)

holy dress i need

9.01.14

(Source: fuckasfit, via fit-and-furious)

9.01.14
8.29.14
achangethatlasts:

Both taken 4 years apart at my family reunion. Not at my heaviest but still 30/40 pounds difference. #Beforeandafter #transformation

achangethatlasts:

Both taken 4 years apart at my family reunion. Not at my heaviest but still 30/40 pounds difference. #Beforeandafter #transformation

(via motiveweight)

8.29.14
8.29.14
curvecreation:

For @healthy_pinup85. I’ve come a long way, I still have more to go! Embrace who you are! Be who you want to be!! #missi #beforeandafter #weightloss #fitness #curves #curvecreation #bodyconfidence #selflove

curvecreation:

For @healthy_pinup85. I’ve come a long way, I still have more to go! Embrace who you are! Be who you want to be!! #missi #beforeandafter #weightloss #fitness #curves #curvecreation #bodyconfidence #selflove

(via motiveweight)

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